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Winter Self-Care for Athletes: the three things you should be doing to stay healthy this winter

Staying healthy and motivated during the winter can be tricky. Winter can be an especially harsh and taxing season. The colder temperatures and shorter days affect our circadian rhythms, our emotions, our digestion.  As athletes, we are already asking a lot of our bodies, and so we need to be particularly mindful of the ways [...]

By | 2017-06-06T07:36:25+00:00 February 2nd, 2017|acupuncture, Diet, Injury Prevention, self-care, Winter|0 Comments

3 Ways to Control Pain Without Drugs

3 ALTERNATIVES TO NSAIDS AND OTHER DRUGS I admit the following methods are decidedly unsexy. Unlike the latest and greatest pharmaceutical, these take a bit of work, a bit of time, and they certainly aren’t going to make anyone millions. They also don’t come with any nasty side effects besides a better mood, better overall [...]

By | 2017-06-06T07:36:28+00:00 April 9th, 2015|acupuncture, Diet, inflammation, Pain, Speeding Recovery|0 Comments